Check out our camps for entire families and sign up for TRI FAMILY CAMP now!
Tri Family Camp
Combine your sports passion with family relaxation.
Join our family camps organized by Polish triathlon clubs—swimming, cycling, and running. You train for triathlon while your children have a great time under the care of experienced staff. Enjoy shared meals, family activities, and time for relaxation and socializing. Sign up for a triathlon camp for the whole family!
During the camp, both children and adults can also learn to play various musical instruments with teachers from our music school TOP FLOOR SCHOOL!
Who is this camp for?
- Families with children 6–18 years old
- Triathletes - beginners and advanced
- Active people and those who just want to start their adventure with sports
What do we provide?
- Training and care
- Pełny program triathlonowy*
- Flexibility and individual approach
- Accommodation and meals
*pływanie, jazda na rowerze i bieganie — prowadzony przez doświadczonych trenerów i instruktorów. Dla dzieci przewidziany jest osobny program z opieką profesjonalnej kadry. Na miejscu dostępne są rowery do wypożyczenia, jednak zalecamy przyjazd z własnym sprzętem.
Why is it worth it?
- You train seriously – not "between responsibilities"
- Your children are cared for and happy
- You are close to your family
- You can develop musically at the same time,
- You meet people who have a similar lifestyle
- You build fitness, relationships and memories
How to sign up?
1. Check available camps and find the right option for your family.
2. Choose your preferred date and location.
3. Call us or send the contact form.
4. We’ll explain the details and guide you through the next steps.
SPORTS CAMPS FOR THE WHOLE FAMILY
Active holidays for families who want to combine athletic development with quality time together. Our integration camps for adults and children allow families to travel together for vacation while also giving parents time to connect with other adults and ensuring separate entertainment for children under the constant supervision of qualified educators.
Training for adults
Triathlon disciplines: swimming, cycling and group running
in groups tailored to every skill level.
Care for children
Games, activities, and sports training led by experienced coaches, animators, and educators.
Music Classes
For interested adults and children, there is an opportunity to learn to play instruments with teachers from TOP FLOOR SCHOOL during the camp.
Additional attractions
We offer kayaking trips or sailing classes as an additional option for active family time together.
FOR ADULTS…
Intensive training
For parents who love a challenge, we have prepared a program based on triathlon disciplines—swimming, cycling, and running. It is not only physical training, but also a way to improve endurance, technique, and overall fitness in an atmosphere of support and motivation.
Our program is designed so that everyone, regardless of experience level, can experience real satisfaction from their progress. Combining intensive training with holiday relaxation creates a truly unique experience.
AND FOR CHILDREN…
Activity instead of boredom
Adults can train and relax—and the kids? You don’t have to worry about them—we’ll provide professional care and time filled with games, sports activities, and developmental activities.
At our camps, children build new friendships and confidence by participating in activities tailored to their age and skill level. Everything takes place under the supervision of qualified staff who ensure their safety and make sure they have a great time.
ADDITIONALLY:
Learning to play instruments
As part of the camp, we offer lessons on selected musical instruments for interested adults and children. Classes are led by music teachers from TOP FLOOR SCHOOL.
Kayaking and sailing
We offer the opportunity to organize kayaking trips and sailing lessons for the whole family. It’s a great way to bond as a family, relax, recover, and enjoy the beauty of the location.
Adult Social Integration
Shared activities, conversations, and a positive atmosphere are an integral part of the camp. We provide space to meet people with a similar lifestyle and build relationships while the children are being cared for. We combine staying in shape with time just for you, support from coaches and the community, and the opportunity to improve your overall well-being.
Women's and men's circles
We create space for honest conversations, mindset work, and embracing challenges in a judgment-free atmosphere. We focus on energy, recovery, support, and finding balance between sport and everyday life.
LOCATION AND DATES
POLAND – KASHUBIA
Place: STANICA WODNA PTTK Wdzydze
Accommodation reservations are made individually, according to your own needs and budget. Available options include cabins for 4, 5, 6, and 7–8 people, the possibility to rent a sailboat (for up to 5 people), as well as space for tents.
AVAILABLE DATES:
Date: August 16-22, 2026
Duration: We recommend the full 7 days — it’s enough time to truly experience the rhythm of the camp. However, if you can’t stay for the entire week, coming for a few days is absolutely possible.
PRICES AND COSTS:
The cost of the camp will be determined after we finalize the list of participants and assemble the coaching team for both adults and children. Our goal is to keep prices accessible for everyone — this camp isn’t profit-driven, at least at this stage as we’re just getting it started. 
The more participants we have, the lower the cost per person — so it’s worth inviting your friends!
ADDITIONAL INFORMATION:
- A WhatsApp group will be created for participants, making it easy to coordinate shared cabin rentals — more fun and more affordable, especially for those traveling without family.
- There is an excellent restaurant on-site. Nearby, you’ll also find shops and other dining options.
- Groups are organized by skill level, but the intensity of training is always up to you. Each of us is at a different stage — in terms of fitness, motivation, and time — which is why the camp provides structure, not pressure. You’re free to skip sessions, suggest alternative activities, or simply rest. Everything is open for discussion. The most important thing is that no one feels left out.
- If the group ends up being smaller than planned, there is an option to jointly decide whether to hold training sessions without a coach — which would significantly reduce costs. In practice, most triathletes train individually, sometimes alongside others.
- Insurance — to be arranged individually.
FREQUENTLY ASKED QUESTIONS:
How old can children be?
Children can participate from the age of 6.
Do children need to be able to swim?
No, children do not need to know how to swim.
Can I train as a beginner?
Adults are welcome at every level—from beginners to advanced athletes.
Do I need to have my own bike?
We recommend bringing your own bike, but bikes are also available for rent if needed.
SAMPLE DAILY SCHEDULE
Full day - run · swim · bike · recovery
ACTIVE TIME ~7h
TOTAL DISTANCE ~100km
KCAL ~2500
07:00 Runing
Easy to moderate pace. A great way to start the day. Hydrate before heading out.
Heart rate: Z2–Z3
Pace: ~5:30–6:00 /km
Intensity: 10 km · ~55 min
09:00 Swimming
Technique and endurance. Alternate intervals with easy-paced lengths.
Stroke: crawl swimming
Suggestion: 10×100 m with 20 s rest
Intensity: 1 hour · ~2–2.5 km
10:00 Stretching
Essential after running and swimming. Focus on hips, calves, neck, shoulders, and chest. A foam roller can help.
Priorities: hips, hamstrings, shoulders
Time: 30–60 min
11:00 Lunch
A meal rich in complex carbohydrates and protein before the bike session. Rice/pasta + protein + vegetables.
Target: ~700–900 kcal
Bring gels/bars for the ride.
~1 hour rest
Plenty of fluids — electrolytes before biking.
Bring gels/bars for the ride.
14:00 Biking
Main session of the day. Keep effort in Z2–Z3. Eat and drink regularly — every 30–45 min. Don’t forget to charge your GPS device.
Heart rate: Z2–Z3
Cadence: 85–95 RPM
Intensity: 3–4 hours · 60–90 km
18:00 Dinner
Recovery meal — protein, healthy fats, vegetables. Avoid heavy foods. Keep it light before sauna.
Target: ~600–800 kcal
~45 min rest
Drink plenty of water.
19:00 Recovery – Sauna
A perfect way to end the day. Helps relax muscles and supports recovery.
2–3 serie z zimnym schładzaniem: 2–3 rounds with cold exposure:
Time: 45–60 min regeneracji
ADDITIONAL TIPS:
→ Eat a light meal (~500–600 kcal) about 45 min before the 7:00 run
→ Replenish electrolytes throughout the day — especially before and after the bike
→ Bring 2–3 energy gels or bars + bananas for the ride
→ Get at least 9 hours of sleep before such a day
→ Track how you feel and your HR after each session — it’s a long day, listen to your body
TERMINY I LOKALIZACJE
IDEALNE WAKACJE DLA RODZIN – Rodzinne wczasy, które inspirują do wspólnego odkrywania pasji i zdrowego stylu życia! Spędź wyjątkowe wakacje, które łączą aktywny wypoczynek z rodzinną atmosferą. Każdy członek rodziny znajdzie tu coś dla siebie. To idealne połączenie ruchu, relaksu i wspólnego czasu. Zapewniamy wczasy dla rodzin z dziećmi, gdzie każdy ma swoją przestrzeń, a jednocześnie wszyscy wracają do siebie z energią, uśmiechem i wspólnymi wspomnieniami.
POLSKA – GÓRY
Place: xxx
Date: xxx
Price: xxx
POLSKA – MORZE
Place: xxx
Date: xxx
Price: xxx
POLSKA – MAZURY
Place: xxx
Date: xxx
Price: xxx
HISZPANIA – MALAGA
Place: xxx
Date: xxx
Price: xxx
Contact us!
Talk to us and learn all the details!
Connect via WhatsApp: +44 7428 555640
Write an email or submit the contact form!
Email address: tricamp@topfloor.world
Sign up for Tri Family Camp — a camp for the whole family at TOP FLOOR CAMPS.
Combine sport with relaxation and family time!
Tri Family Camp
Combine your sports passion with family relaxation.
Join our family camps organized by Polish triathlon clubs—swimming, cycling, and running. You train for triathlon while your children have a great time under the care of experienced staff. Enjoy shared meals, family activities, and time for relaxation and socializing. Sign up for a triathlon camp for the whole family!
During the camp, both children and adults can also learn to play various musical instruments with teachers from our music school TOP FLOOR SCHOOL!
SPORTS CAMPS FOR THE WHOLE FAMILY
Active holidays for families who want to combine athletic development with quality time together. Our integration camps for adults and children allow families to travel together for vacation while also giving parents time to connect with other adults and ensuring separate entertainment for children under the constant supervision of qualified educators.
Training for adults
Dyscypliny triathlonowe: pływanie, rower i bieganie w grupach według każdego poziomu zaawansowania.
Care for children
Games, activities, and sports training led by experienced coaches, animators, and educators.
Nauka muzyki
For interested adults and children, there is an opportunity to learn to play instruments with teachers from TOP FLOOR SCHOOL during the camp.
Additional attractions
We offer kayaking trips or sailing classes as an additional option for active family time together.
FOR ADULTS…
Intensive training
For parents who love a challenge, we have prepared a program based on triathlon disciplines—swimming, cycling, and running. It is not only physical training, but also a way to improve endurance, technique, and overall fitness in an atmosphere of support and motivation.
Our program is designed so that everyone, regardless of experience level, can experience real satisfaction from their progress. Combining intensive training with holiday relaxation creates a truly unique experience.
AND FOR CHILDREN…
Activity instead of boredom
Adults can train and relax—and the kids? You don’t have to worry about them—we’ll provide professional care and time filled with games, sports activities, and developmental activities.
At our camps, children build new friendships and confidence by participating in activities tailored to their age and skill level. Everything takes place under the supervision of qualified staff who ensure their safety and make sure they have a great time.
ADDITIONALLY:
Learning to play instruments
As part of the camp, we offer lessons on selected musical instruments for interested adults and children. Classes are led by music teachers from TOP FLOOR SCHOOL.
Kayaking and sailing
We offer the opportunity to organize kayaking trips and sailing lessons for the whole family. It’s a great way to bond as a family, relax, recover, and enjoy the beauty of the location.
Adult Social Integration
Shared activities, conversations, and a positive atmosphere are an integral part of the camp. We provide space to meet people with a similar lifestyle and build relationships while the children are being cared for. We combine staying in shape with time just for you, support from coaches and the community, and the opportunity to improve your overall well-being.
Women's and men's circles
We create space for honest conversations, mindset work, and embracing challenges in a judgment-free atmosphere. We focus on energy, recovery, support, and finding balance between sport and everyday life.
Who is this camp for?
- Families with children 6–18 years old
- Triathletes - beginners and advanced
- Active people and those who just want to start their adventure with sports
What do we provide?
- Training and care
- Pełny program triathlonowy*
- Flexibility and individual approach
- Accommodation and meals
*pływanie, jazda na rowerze i bieganie — prowadzony przez doświadczonych trenerów i instruktorów. Dla dzieci przewidziany jest osobny program z opieką profesjonalnej kadry. Na miejscu dostępne są rowery do wypożyczenia, jednak zalecamy przyjazd z własnym sprzętem.
Why is it worth it?
- You train seriously – not "between responsibilities"
- Your children are cared for and happy
- You are close to your family
- You can develop musically at the same time,
- You meet people who have a similar lifestyle
- You build fitness, relationships and memories
How to sign up?
1. Check available camps and find the right option for your family.
2. Choose your preferred date and location.
3. Call us or send the contact form.
4. We’ll explain the details and guide you through the next steps.
LOCATION AND DATES
POLAND – KASHUBIA
Place: STANICA WODNA PTTK Wdzydze
Accommodation reservations are made individually, according to your own needs and budget. Available options include cabins for 4, 5, 6, and 7–8 people, the possibility to rent a sailboat (for up to 5 people), as well as space for tents.
AVAILABLE DATES:
Date: 16 – 22 sierpnia 2026
Duration: We recommend the full 7 days — it’s enough time to truly experience the rhythm of the camp. However, if you can’t stay for the entire week, coming for a few days is absolutely possible.
PRICES AND COSTS:
The cost of the camp will be determined after we finalize the list of participants and assemble the coaching team for both adults and children. Our goal is to keep prices accessible for everyone — this camp isn’t profit-driven, at least at this stage as we’re just getting it started. The more participants we have, the lower the cost per person — so it’s worth inviting your friends!
ADDITIONAL INFORMATION:
- A WhatsApp group will be created for participants, making it easy to coordinate shared cabin rentals — more fun and more affordable, especially for those traveling without family.
- There is an excellent restaurant on-site. Nearby, you’ll also find shops and other dining options.
- Groups are organized by skill level, but the intensity of training is always up to you. Each of us is at a different stage — in terms of fitness, motivation, and time — which is why the camp provides structure, not pressure. You’re free to skip sessions, suggest alternative activities, or simply rest. Everything is open for discussion. The most important thing is that no one feels left out.
- If the group ends up being smaller than planned, there is an option to jointly decide whether to hold training sessions without a coach — which would significantly reduce costs. In practice, most triathletes train individually, sometimes alongside others.
- Insurance — to be arranged individually.
FREQUENTLY ASKED QUESTIONS:
How old can children be?
Children can participate from the age of 6.
Do children need to be able to swim?
No, children do not need to know how to swim.
Can I train as a beginner?
Adults are welcome at every level—from beginners to advanced athletes.
Do I need to have my own bike?
We recommend bringing your own bike, but bikes are also available for rent if needed.
SAMPLE DAILY SCHEDULE
Full day - run · swim · bike · recovery
ACTIVE TIME ~7h
TOTAL DISTANCE ~100km
KCAL ~2500
07:00 Runing
Easy to moderate pace. A great way to start the day. Hydrate before heading out.
Heart rate: Z2–Z3
Pace: ~5:30–6:00 /km
Intensity: 10 km · ~55 min
09:00 Swimming
Technique and endurance. Alternate intervals with easy-paced lengths.
Stroke: crawl swimming
Suggestion: 10×100 m with 20 s rest
Intensity: 1 hour · ~2–2.5 km
10:00 Stretching
Essential after running and swimming. Focus on hips, calves, neck, shoulders, and chest. A foam roller can help.
Priorities: hips, hamstrings, shoulders
Time: 30–60 min
11:00 Lunch
A meal rich in complex carbohydrates and protein before the bike session. Rice/pasta + protein + vegetables.
Target: ~700–900 kcal
Bring gels/bars for the ride.
~1 hour rest
Plenty of fluids — electrolytes before biking.
Bring gels/bars for the ride.
14:00 Biking
Main session of the day. Keep effort in Z2–Z3. Eat and drink regularly — every 30–45 min. Don’t forget to charge your GPS device.
Heart rate: Z2–Z3
Cadence: 85–95 RPM
Intensity: 3–4 hours · 60–90 km
18:00 Dinner
Recovery meal — protein, healthy fats, vegetables. Avoid heavy foods. Keep it light before sauna.
Target: ~600–800 kcal
~45 min rest
Drink plenty of water.
19:00 Recovery – Sauna
A perfect way to end the day. Helps relax muscles and supports recovery.
2–3 serie z zimnym schładzaniem: 2–3 rounds with cold exposure:
Time: 45–60 min regeneracji
ADDITIONAL TIPS:
→ Eat a light meal (~500–600 kcal) about 45 min before the 7:00 run
→ Replenish electrolytes throughout the day — especially before and after the bike
→ Bring 2–3 energy gels or bars + bananas for the ride
→ Get at least 9 hours of sleep before such a day
→ Track how you feel and your HR after each session — it’s a long day, listen to your body
Contact us!
Talk to us and learn all the details!
Connect via WhatsApp:
+44 7428 555640
Write to us:
tricamp@topfloor.world
Sign up for Tri Family Camp — a camp for the whole family at TOP FLOOR CAMPS.